Wondering where magnesiumone of themost popular supplements in the U.S.falls on the spectrum?
Today, we’re talking through the timing of four of the most popular forms.
It pairs magnesium with citric acid to assist with absorption.
Magnesium oxide
Magnesium oxidemagnesium and oxygen ionsis one of the lessbioavailable formsof the mineral.
To assist with absorbability and avoid possible stomach discomfort, it should always be taken with a meal.
(It’s a popular supplement to takebefore a.m.
