What is metabolism?

When does your metabolism slow down?

But again, your metabolism doesn’t plummet when the clock strikes midnight on your 60th birthday.

Julia Guerra

How to know your metabolism is slowing down.

“During the test, your blood is drawn at various intervals during exercise and the levels are compared.

This is only done in a medical setting under specific conditions,” she explains.

Ashley Jordan Ferira, Ph.D., RDN

What to do if your metabolism is slowing down.

Incorporate different types of food into your diet.

Clock in some quality Zzz’s.

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Stay hydrated.

Move your body.

According to Dunston, physical activity can help give your metabolism a boost.

Weight training, she says, is especially beneficial.

Add a metabolism-supporting supplement to your routine.

In addition to the aforementioned tips, targeted botanicals can also help flex your metabolism potential.

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FAQ

When does your metabolism peak?

“The fact is that it’s highest in children and young adults for sure.”

How do I know if my metabolism is slowing down?

There are signs that your metabolism is slowing down.

What are the signs of high metabolism?

The takeaway.

It’s natural for your metabolism to fluctuate throughout your life.