Is there a healthiest way to brew coffee?
Let’s start at the beginningwho should actually be drinking coffee?
While coffee has a number of proven health benefits, they don’t exist for everybody.
Whether you should be reaching for a glass of brewed bean juice atallcomes down to your genetics.
If coffee makes you feel greatwell, then let’s move on to the healthiest way to brew it.
What’s the healthiest way to brew coffee?
There are other drawbacks of non-pour-over or French press methods as well.
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Here’s where things get complicated: Those oils are called diterpenes.
Both coffee pods and standard drip brews contain filtration that reduces the levels of diterpenes.
Instant coffee contains almost no diterpenes, as they’ve been filtered out during processing.
As for the trendy cold brew coffee?
“It also has lower acidity, which makes it easier on the stomach.”
Different brew methods also result in different amounts of caffeine.
“Note that some coffee shops will brew stronger cups than others.
With all of that information, what’s your best bet?
You eliminate mostbut not allof the diterpenes while retaining as many polyphenols as possible.
Of course, the beans matter, too.
“It’s one of the best ways to help reduce your exposure to pesticides.”
