Did you know thatclinical vitamin D insufficiency persistsin almost half (41%1) of the population?
However, controversies arise when you discuss the most effective ways to increase your natural levels.
But first: What is vitamin D, and why is it so important?
Vitamin D and the skin: What does the research say?
to produce adequate vitamin D levels.
Of course, this is often not possible.
What’s more, attempting to get enough vitamin D from sunlight risks exposing you to unsafe skin practices.
And even if you ignore these risks, you still might wind up vitamin D deficient!
Participants who chose to rely on sunlight exposure, on the other hand, had no significant increase.
Meaning, older adults experience areduced capacity to produce vitamin D313from UVB radiation.
Most folks who struggle with deficiency opt for a supplement.
Opt for a qualityvitamin D supplementinstead.
