But each time of day does come with its own benefits.

But there’s also abiological reason to get busy in the morning.

“And for early risers, it’s a great way to start the day.”

Sarah Regan

Certified sex coachGigi Engleadds that morning sex may be more pleasurable because the body is so relaxed.

That said, there are some downsides to morning sex, according to Engle.

Your nerve endings are sleeping!"

“For others, morning sex can make them feel tired and not so vitalized.”

But by the time bedtime rolls around, theenergy required for sex is simply not there.

Lastly, we have the old standby: sex at the end of the day.

“Orgasmsare a one-way ticket to sound sleep,” says Engle.

It can also give you something to look forward to, she notes.

“Adding sex into the regular routinewill allow it to stop being cumbersome and make it exciting.

So, while there may not be abesttime for everyone, there’s certainly no realbadtime.