Heard buzz about the benefits offull-spectrum hemp oiland curious to try it out for yourself?
- Here, experts share their recommendations for making sure you’re getting the proper dose.
How to decide how much to take at one time.
So what do the experts say about how much hemp oil to take at a time?
Everyone will metabolize the supplement differently, so it’s important to tailor the dose to your body.
Stick with the starter amount for several days, and monitor how you feel before increasing.
Be sure to follow the instructions on the label of the product you’re taking, as well.
that have a way of working together to boostthe product’s overall benefits.
- Researchers call this synergy theentourage effect1.
How to know if you’re dosing correctly.
And European hemp has stricter THC requirements (0.2% or less).
And some people may have sensitivities to the cannabis plant generally, although that’s uncommon.
With any new supplement, be mindful of how you’re feeling and partner with your healthcare provider.
Hemp oil shows promisein helpingease stress, promote a positive mood3, and evenenhance sleep4.
But the amount required to achieve a calmer state of mind varies from person to person.
As with most botanicals, individual responses vary.
you’re able to increase the amount you take gradually to achieve your desired results.
Doing so can help you pinpoint a sweet spot personalized to you.
Are there any times you shouldn’t be taking hemp oil?
The bottom line.
Hemp oil may be your ticket to a more relaxed day or night.
- Take baby steps with dosing to settle on an effective amount for you.
