What you may not know, however, is that Om is a mantra.
Here’s what to know aboutmantras, plus 13 great ones to try yourself.
What are mantras?
As sound healer and meditation expertSusy Markoe Schieffelintells mbg, “Mantra means ‘mind vehicle.’
Mantras can be repeated any time, with mantra meditation being a popular practice for mantra enthusiasts.
How to start working with them.
Here’s ourguide to mantra meditationfor more information.
Now, let’s get into some mantras.
According to Markoe Schieffelin, working with this mantra helps one to identify with the oneness of the universe.
It’s also related to the crown chakra, and higher consciousness.
By repeating “I am love,” you acknowledge your own inner light and remember who you are.
“Your feelings are instincts, and they will always tell you the truth.
I am enough
Another mantra suggested by Markoe Scheffielin is a simple “I am enough.”
Each day you wake is a new opportunity to do so.”
“Thislong-winded sighis for those moments when you’re fed up beyond words.
Repeat this mantra whenever you would like a little extra protection.
The takeaway.
The most important part of a personalmantra meditationpractice is figuring out a mantra that works for you.
