“Foods higher insoluble fiberform a gel-like substance in the stomach, which slows down the digestive process.
“How much and how often to consume foods that are easier to digest depends on individual factors.
“Fiber can be tricky to digest if you are having gastrointestinal discomfort.
“Vegetables and fruit that are well cooked are also easier to digest than raw varieties.
Cooking produce items helps significantly break down fiber making them easier to digest,” explains Coghill.
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However, eating these foods can even help with smooth digestion as well.
In fact, a2018 systematic review2concluded that fermented yogurt was beneficial for overall gastrointestinal health.
“Foods that are blended and pureed are easy to digest.
Examples would be protein shakes, smoothies, and pureed soups,” notes Coghill.
Since apples are a wonderfulprebiotic food, applesauce is particularly good for the gut.
“Chewing food thoroughly makes food easier to digest,” suggests Coghill.
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