When it comes to antioxidant supplements, nutrients likevitamin Candvitamin Eoften steal the show.
And for good reason, toothese antioxidants are crucial for skin health,immune function, and more.
- However, it might be time to add another antioxidant to the list.
Considerastaxanthin(asta-ZAN-thin), an antioxidant that’s gaining popularity in the world of wellness.
Let’s explore what you could expect from taking astaxanthin, below.
What is astaxanthin?
In case you missed it above, astaxanthin is a powerful antioxidant.
best skin+
With astaxanthin to help support skin hydration, elasticity, and smoothness.
*) After all, it’s not a competition.
The more diverse our nutrient and phytonutrient intake and array are, the better.
But what makes astaxanthin so special, exactly?
According to a 2018 comprehensive review article, it comes down to its molecular structure.
- Astaxanthin can also enter the layers of cell membranes, ultimately helping to protect the cell fromoxidative stress.
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Side effects & cautions.
Astaxanthin is a safe antioxidant.
Still, there are a few things to keep in mind.
However, the strongest results have been observed at6 milligrams a day6.
Needless to say, that’s more salmon than what the average would (or could!)
eat, so a supplement iswaymore practical.
Long-term positive side effects.
Over time, astaxanthin can cause a variety of positive “side effects.”
As it turns out, biotin and collagen aren’t the only superstarskin supplements.
Theskin benefits of astaxanthinare totally noteworthy, and it’s all thanks to its potent antioxidant properties.
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It can promote heart health.
Carotenoids in general are associated with heart health, and astaxanthin is no exception.
- And a 2020 study found that due to its antioxidant properties, astaxanthin may supportoverall cardiovascular health.
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It can protect your brain over time.
As astaxanthin supports the heart, it may also benefit the brain.
- That’s because the brain relies on a constant supply of blood and oxygenfrom the heart9.
Additionally, antioxidants like astaxanthin could protect the brain by neutralizing oxidative stress.
- Research in humans is still ongoing, but the available studies so far have been promising.
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It can support healthy eyes and vision.
Astaxanthin, like other carotenoids, can contribute to healthy peepers.
Its antioxidant properties exert anti-inflammatory effects, which have beenshown to improve natural hydration levels in the eyes11.
- (We’ve all been there!)
The takeaway.
Overall, astaxanthin is a safe supplement for most people.
It isn’t associated with negative or long-lasting side effects.
But as always, we recommend checking with your doctor before taking a supplement, astaxanthin or otherwise.
