Have you ever thought about where the wordbreakfastcomes from?
It literally refers to when you break your fast, aka eat again after a period of fasting.
No matter what your schedule, in all cases, its important to make that first meal post-fast count.
What time should a fast be broken each day?
Intermittent fastinghas been shown tolower insulinand blood glucose levels, promote longevity, and helpmanage weight.
Exactlyhow long someone chooses to fasteach day varies from person to person.
As for when to break a fast?
That’s when you start making unhealthy decisions, she explains.
Combined, these effects reverse any potential benefits you would have gained from fasting.
What to eat to break a fast.
Digestible vegetables include asparagus, cucumbers, zucchini, and cooked carrotsto name a few.
When it comes to protein, both animal-based and plant-based sources can be beneficial.
Either way, LeVeque says, “protein is the most satisfying nutrient.”
However, quality does matter when choosing a protein source.
If your protein is coming from an animal, she recommends looking for pasture-raised andregenerative farms.
LeVeque also has a few go-to meal recommendations:
What to avoid when breaking a fast.
Despite their general health benefits, LeVeque recommends staying away from cruciferous veggies when breaking a fast.
While alt-meats may have certain environmental benefits, LeVeque says to avoid those inflammatory, processed proteins.
Sticking with whole foods will better promote satiety and overall health, she explains.
Bottom line.
Making sure you’re eating a balanced and nutrient-rich breakfast is always a good idea.
Still in need of breakfast inspo?
Try these33 easy and healthy morning meals.
