How easily do you fall asleep at night?
Do you wake up in the middle of the night and can’t get back to sleep?
Good-quality sleepis one of the most important pillars of health that often gets pushed to the back burner.
Here’s a sneak peek:
How to eat your way toward better sleep.
Learn more in My Sleep Masterclass.
These meal suggestions, eating tips, and relaxation techniques only scratch the surface of the gut-sleep connection.
The bottom line.
Want high-quality sleep?
He is the host of one of the leading health podcasts,The Doctors Farmacy.
He is also an advisor and guest co-host onThe Dr. Oz Show.
