So what are stem cells, anyway?

How can we boost stem cells?

These are consideredstem cell-based therapies3and are used in the specialty of regenerative medicine.

Joel Kahn, M.D.

They grew the stem cells in a culture and measured their activity.

In other words, a practical lifestyle method to make your stem cells work for you.

Can we all use fasting to augment stem cells or regenerative processes?

Ashley Jordan Ferira, Ph.D., RDN

In contrast, the control group consumed an unrestricted diet every day.

The FMD results were so compelling, Longo and colleaguesreceived a patent.

The clinical trial results were so compelling, Longo and colleaguesreceived a patent.

Joel Kahn, M.D.

Fasting has been shown to positively affect:

Fasting personally helped improve my health.

This was accompanied by the perk of an 18-pound weight loss and a similar drop in systolic blood pressure.

Are there any other natural ways to activate stem cells?

It looks like yes, and the compounds are botanical bioactives.

There are thousands of unique polyphenols.

The top food sources of polyphenols are all healthy.

Want to know more about thefasting-mimicking diet?

This mbg contributor tried it for five days:here’s what she learned.

Dr. Joel Kahnis the founder of theKahn Center for Cardiac Longevity.

He is owner ofGreenSpace Cafein Ferndale, Michigan.