But how do you actually get started?
To find out, we asked experts about their tips for soul searching, plus what it really means.
What “soul searching” really means.
It often occurs as a result of feeling out of touch with yourself, or like something is missing.
The purpose of soul searching.
“I see soul searching as a threshold in our lives,” Cator says.
Why someone may feel the need for soul searching.
It’s also important to factor in societal expectations aroundpurpose and worth, Cator adds.
and ‘What’s my purpose?'"
How to actually soul search:
Strengthen your intuition.
Embrace stillness.
Get out into nature.
Cator recommendsfree-journalingwithout censorship, simply allowing yourself to write.
Seek the help of like-minded friends.
Seek the help of a mentor.
Take a sabbatical.
Important things to keep in mind:
Know that it’s normal to soul search.
But according to Cator, we ought to normalize, and even encourage, soul searching.
Don’t ignore your shadow.
According to Yusim, you could’t truly soul search without acknowledging yourshadow self.
Be patient.
And last but certainly not least, have a go at be patient as you move through this transformation.
Soul searching is certainly not a one-and-done process, and it takes time.
The bottom line.
If you’re going througha period of soul searching, keep going.
Something deep within you is pushing you to go after the life you wantand that’s a beautiful thing.
