So how do these two ideas play out in terms of what yours truly decides to eat?
Here, let me walk you through what I might eat on any given day.
Truthfully, it’s one of the first things I think about the moment I wake up.
I find that I am super productive in the morning with nothing more than coffee in my stomach.
Yes, not having three meals a day sounds iconoclastic, but that is in keeping with my nature.
Our evening meal features mostly vegetables with as wide a variety of colors as possible.
Speaking of protein, that might also come from wild fish like salmon, cod, or sablefish.
Or we might have grass-fed meat or free-range chicken.
As for chocolate, the darker you go, the higher levels of anti-inflammatory flavanols.
