In recent years, these signs of affection have become known asthe five love languages.
They includephysical touch,words of affirmation,acts of service,gifts, andquality time.
Knowing which of the five you gravitate toward can help you navigate relationships.
What is quality time?
“Make it a point of planning quality into your day,” Paul says.
Likewise, find a meaningful way to come back together at the end of the day.
“After work, set aside 10 minutes to catch upno phones allowed,” Chapman recommends.
This will help you both unwind after the workday and talk about your day.
“Distractions, postponed activities, or the failure to listen can be especially hurtful.”
Prioritize meaningful eye contact
The key with quality time is that it’s, well, quality.
Your partner ultimately wants to feel like they have your undivided attention if their love language is quality time.
When your partner is speaking to you,do your best to actively listen.
That means limiting distractions as previously mentioned but also being sure not to interrupt, which can feel invalidating.
Give signs that you’re listening, acknowledge their feelings, and make them feel heard.
Plan date nights regularly
What couple doesn’t need a solid date night, right?
It gives them something to look forward to and feel like you’re prioritizing spending time with them.
Of course, plans inevitably fall through sometimes, and everyone needs time to themselves every now and then.
What is your love language?
But how do you know what your love language is?
Here’s a simpletestto help you learn how you give and receive love.
