Here’s what to know about moving around while sleeping, from an expert.
In fact, she notes, the average sleeper moves 40 to 50 times per night.
That said, moving in certain ways can be a sign of a problem.
Clean up your diet, and incorporate supplements.
“Increase whole foods, especially vegetables, and get rid of junk food.
You may find your sleep movements quiet down significantly,” she says.
Improve your sleep hygiene.
We can’t talk about getting better sleep without mentioningoverall sleep hygiene.
Ditch the afternoon cup of coffee.
Look into any medication you’re taking.
The takeaway
Moving around while sleeping doesn’t necessarily mean you have anything to worry about.
