The need-to-knows
What is the 75 Soft challenge?
The challenge may sound a bit formulaic, but psychology experts actually say that’s part of its appeal.
Plus, theres no need to call it quits if you slip up.
Instead, you just keep going and do your best to stick to the routine.
After all, why build a to-do list that you hate?
Here are some ways to edit, elevate, and personalize your 75 Soft challenge.
Is a social occasion an event with three or more people?
What about a date night with your partner?
Deciding your version of the rules ahead of time will set you up for success, she says.
Who should skip 75 Soft?
They include:
And this list is by no means exhaustive.
At the end of the day, the 75 Soft is intended to boost your physical and mental health.
That said, within the innate structure of these plans, there’s room to play!
Emma Loewe, mindbodygreen health & sustainability director
FAQ
What is the 75 Soft Challenge?
The 75 Soft Challenge is a daily checklist designed to improve your physical and mental well-being.
75 Soft takes a softer, more realistic approach to the 75 Hard Challenge popularized on social media.
What does active recovery mean 75 soft?
An active recovery day means skipping your typical workout (strength training, pilates, cycling, etc.)
and instead gently moving your body to encourage recovery without complete stillness.
Want something a tad simpler, but still sure to help you get healthier?
Consider the 30+ plants challengeheres the 101.
