Here’s everything it’s crucial that you know about this underrated, anti-inflammatory spice.
What is sumac & where does it come from?
Sumacis a vibrant burgundy-colored spice that comes from the berries of a bush, called theRhus Coriariashrub.
The wild plant can be found in Mediterranean regions, including Italy, Turkey, and Iran.
When those berries are dried and ground down, it creates the spice that is sumac.
What does sumac taste like?
The red-hot coloring of sumac can be a bit misleading since the spice isn’t, well, spicy.
Instead, sumac tastes just like lemon.
It has sour, tangy, bright, earthy, fruity notes that will elevate just about any dish.
Amchur (or dry mango powder) also has a similar tang and brightness.
Za’atar is another good alternative since the spice blend contains sumac.
While the overall flavor leans more savory, the aftertaste is still bright due to the sumac.
Sumac spice health benefits:
Provides anti-inflammatory effects.
Sumac is packed with anthocyanins, tannins, flavonoids, andother antioxidant compounds1that haveanti-inflammatory effects.
Supports metabolic and cardiovascular health.
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Contains antimicrobial properties.
Along with providing anti-inflammatory properties, the tannins in sumac contain antimicrobial (biofilm) properties.
Those given sumac juice (compared to the placebo beverage) experienced a lower pain score.
The researchers suspect the antioxidant activity of sumac may be responsible, but more research is needed.
How do you use sumac in cooking?
Where to buy sumac.
Most grocery stores carry ground sumac in the spice aisle or the international foods aisle.
No luck with either of those options (or you just want to stay in)?
you might alsofind sumac online.
Bottom line.
This zingy Middle Eastern spice is loaded with antioxidants, which provide anti-inflammatory and other health benefits.
