Resilient skin entails more than looking healthy on the surface.
To come, how to support skin resilience from within, and why it matters for overall health.
Why should you aim for resilient skin?
If your eyes are windows to your soul, your skin is a window to your immune system.
Your diet plays a major role in nourishing those immune cells.
Beyond that, take a stab at have a few skin foods on every grocery list.
Omega-3’s
Next up, an oft-overlooked nutrient for plump, dewy skin: omega-3 fatty acids.
In fact, omega-3 supplements have been shown toimprove the severity of atopic dermatitis2, also known as eczema.
Findmore natural omega-3 sources here, plus ourfavorite omega-3 supplements.
Astaxanthin
Finally, Perlmutter recommendsastaxanthina skin-boosting antioxidant becoming more and more popular inbeauty supplementsin recent years.
Studies show astaxanthindelays the impacts of UV exposure6, which means less painful skin now and fewer wrinkles later.
The takeaway
Want resilient skin?
Perlmutter recommends starting with whats on your plate.
Your topical routine can certainly help you build resilient skin, but you should never overlook a balanced diet.
And who said skin was a vanity-based affair?
If you want to dive even deeper,check out this skin longevity guide.
