Quinoa is a flowering plant in the amaranth family that originated thousands of years ago in the Andes Mountains.
What is quinoa?
Quinoa is a seed that acts like a grain when cooked.
Quinoa also grows in a rainbow of colorsfrom white to red to black.
Here’s how the different colors compare nutritionally:
Who can eat quinoa?
In short, anyone can eat it.
It’s gluten-free,keto-friendly, and Mediterranean-diet-approved.
But there are some people who follow certain eating plans and should probably stay away from quinoa.
Quinoa is good for anyone who isn’t following an extremely low-carb, paleo, or grain-free diet.
How do you eat quinoa?
Quinoa can be used in many different ways, and it’s super easy to make, too.
Beyond that, they also haveslightly different nutritional profiles:
The bottom line.
Quinoa is a versatile seed that can be used in so many ways.
It’s also quite rich in nutrients and lots of flavor.
