When it comes to supporting immunity and overall well-being, a few nutrients deserve honorable mention.
Specifically, a form called “quercetin phytosome” reigns supreme.
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What is quercetin phytosome?
Read all about the plant-based powerhousehere.
How is it different?
“On its own, [quercetin] is poorly absorbed and not very bioavailable,” Ferira adds.
“Those heads are on the outside, and the tails are on the inside,” Ferira continues.
“[The cell] enrobes the quercetin molecule, ushering it into the gut for ease of absorption.
And that is how [you] ensure that you’re getting this potent powerhouse antioxidant.”
Benefits of quercetin phytosome.
- “It’s helping to bolster your antioxidant defenses on a daily basis,” notes Ferira.
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Promotes immune resilience.
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Quercetin contributes to immune resilience through a few different paths.
- Perhaps that’s whyHeather Moday, M.D.,dubs it a “no-brainer for immune support.
Zinc is involved in the development and protection of immune cells in the innate and adaptive immune systems.
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Provides respiratory and sinus health support.
That’s why, experts say, it’s a popular phytonutrient for promoting respiratory health and sinus comfort.
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Supports heart health.
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Nurtures cognitive health.
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Due to its anti-inflammatory and antioxidant properties, quercetin cansupport cognitive performance4, research has found.
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Supports healthy aging and longevity.
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Given quercetin’s effects on mitochondrial biogenesis, the phytonutrient can also support longevity as well.
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The takeaway.
Quercetin is one impressive plant bioactive.
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