Once the new alternative milk in town, oat milk has quickly become one of the most popularnondairy beverages.
How is it even made?).
To get the lowdown on oat milk, mindbodygreen chatted with a few savvy nutritionists.
What is oat milk?
Like other nondairy beverages,oat milkis a vegan alternative to cow’s milk.
Is oat milk healthy?
“Keep an eye out for preservatives and stabilizing agents on labels, as well.”
Oat milk nutrition varies depending on the brand, and whether or not the product is sweetened or flavored.
How does oat milk compare to cow’s milk or other nondairy milks?
What are the benefits of oat milk?
“I recommend it to clients who find other plant milks to be too thin and watery tasting.”
“It can also be a gluten-free option if the oats are certified gluten-free,” says Moon.
“Beta-glucans help lower cholesterol to improve heart health.”
Plus, oat milk is a potentially healthier option for the planet than other milk alternatives.
How to make oat milk
Another draw of oat milk?
Its ease of preparation at home.
Making your own oat milk allows you to have the freshest product and lets you avoid any undesirable ingredients.
Ready to make your own oat milk?
This video shows you the simple two-step process.
you might also find the full recipe below.
How can you use oat milk?
One great quality of oat milk is its versatility.
“Unsweetened varieties can also be used in savory dishes.”
“It’s my go-to forovernight oatsbecause it provides a ton of creaminess,” says Largeman-Roth.
“If you want to use regular milk, it’s a simple swap.”
