“When you put food in your body, it just goes better,” she says.
What is a pre-workout supplement anyway?
Thesesupplements often containingredients likecaffeine,creatine,beta-alanine, amino acids, and nitric oxide agents.
The benefits of a pre-workout snack or meal.
To determine if youfueled up correctly pre-workout, consider how you feel afterward, she adds.
You should be able to finish strong, whether you did acardio or strength workout.
Those complex carbs could be anything from whole grain bread to fruit.
So, consider adding these to your list of must-have nutrients.
Finally, all experts mention thathydrationis key to performing at your best.
Minno suggests skipping foods that are super rich in fiber.
“Save yourfiber-rich foodslike broccoli, beans, and lentils for after your workout!”
Also, while fat will keep you full through your workout, it’s difficult to digest.
“During exercise, our bodies redirect blood away from digestion to actively working muscles.
“The purpose of fueling beforehand is to have a good energy level.
On that note, Minno also recommends avoiding fried foods and things like creamy dressings or red meat.
(FYI, something like a tablespoon ofnut butteris fine for most people.)
A natural pre-workout recipe.
Try these10 healthy smoothie recipesto get a mix of carbs and protein.
The takeaway.
Finding foods that keep you full and comfortable through your workouts can take some trial and error.
“Find a pre-workout routine that works for you and fits your nutritional goals.”
