Kombu (pronounced KOM-boo) is an edible sea vegetable.
The other common use for kombu is to help make food, especially beans, more easily digestible.
The glutamic acid in kombu is also responsible for its umami flavor.
It also reduces cooking times for the beans, as it helps to soften them while they boil.
Kale is another addition to this traditional Italian soup, adding superfood benefits like higher energy and brighter moods.
This soup makes for the perfect soothing winter meal.
Tuscan White Bean + Kale Soup
Ingredients
Preparation
1.
Add the minced garlic and cook for another 1-2 minutes.
Add the chicken stock and bring to a boil.
Add the kale, tomatoes, beans, kombu, salt and pepper.
Reduce the heat to low, cover partially, and allow to simmer for 20 minutes.
Remove the kombu and garnish with fresh sage before serving.
Cover Photo: Shutterstock
