We all have some yeast in our microbiome, including the fungiCandida albicans.
The hard truth about diet is this: Food can either fuel health or it can fuel disease.
If it fuels disease, it most likely does this by damaging a once healthy gut.
Even gluten-free grains contain amylose sugars that contribute to inflammation.
This just goes to show the immense power of the foods you put on your plate.
Even certain over-the-counter medications such as NSAIDs like ibuprofen can affect your gut health.
Autoimmune disease increases levels of pro-inflammatory cytokines that destroy your gut lining.
You may need to focus onbalancing your hormonesbefore it’s possible for you to heal your gut.
They continue this special bond throughout your whole life through what is known as the gut-brain axis.
Because of this connection,brain problems can lead to leaky gut syndromeand vice versa.
How to uncover poor gut health.
Gut permeability labs
I always run tests for Zonulin and occluding antibodies.
How to heal your gut.
An elimination diet
An elimination diet is my gold standard for uncovering hidden food intolerances.
for heal your gut, you oughta stop eating foods that continue to damage your gut and increase inflammation.
Taking probiotics
Probiotic-rich fermented foods like sauerkraut, kefir, and kimchi will reinoculate your microbiome with good bacteria.
A probiotic supplement will also give your gut a much-needed boost of essential bacteria.
This can help reduce bloat and lead to a healthier gut.
They can help speed healing and make a big difference in symptoms.
L-glutamine:This essential amino acid is used up more quickly by your body during times of physical stress.
Slippery elm: This throw in of elm tree works as a demulcent to reduce inflammation in the gut.
it’s possible for you to find this in tea or supplement form.
Turkey tail: This adaptogenic mushroomworks wonders against gut overgrowths like SIBO and candida overgrowth.
Deglycyrrhizinated licorice: Sip on licorice tea to give your gut a boost.
you could find this in tea or supplement form as well.
Knowledge is power when it comes to your health, especially the health of your gut.
Arming yourself with understanding of what destroysas well as healsyour gut will put you in a position of control.
