Thefour attachment stylesdescribe four distinct ways people behave in relationships, formed based on their early childhood experiences.
Of the four, the rarest and perhaps least-discussed attachment style is known as disorganized attachment.
What is an attachment style?
This attachment style is characterized by fear, mistrust, and inner conflict.
“Those with disorganized attachment can be unpredictable and volatile in relationships.”
Disorganized attachment is thought to be a consequence of abuse and trauma in childhood, Abrams explains.
This could include physical, emotional, verbal, or sexual abuse from a caregiver.
“They don’t reach for others and don’t receive when people reach in toward them.”
People with disorganized attachment, on the other hand, crave connection and seek out relationships.
“And healthier, safer, and more secure bonds can be formed as a result.”
Despite having an insecure attachment style, it’s possible to form healthy relationships andsecure attachmentas an adult.
While it may take some work, it’s possible to develop healthy relationships and greaterself-worth.
