Where does “core sleep” come in?
Fitbit and the Oura Ring, on the other hand, do not reference core sleep in their tracking.
How much core sleep do you need?
It also depends on which definition of core sleep youre adhering to.
Its worth noting, however, that your sleep architecture might change as you age.
Your sleep space should be just that: a space dedicated to sleeping.
Get into a routine.
Another way to achieve A+ sleep hygiene is by setting and following asleep schedule.
Get it in check by setting a realisticbedtimeand waketime, and stick to it.
Set your alarms and make sleep a priority.
Reduce your liquid intake before bed.
Put your devices to bed, too.
It also puts you at risk of consuming content that can cause unnecessary stress.
Don’t eat dinner or drink alcohol too close to bedtime.
Get your bedroom in sleep shape.
Products such assound machinesand noise-canceling headphones can also drown out unwanted sound and improve your overall sleep quality.
Manage your stress as much as possible.
Stress affectseverything, so its no surprise that it can be your circadian rhythms kryptonite.
People who are vulnerable to becoming unhealthily obsessed with the numbers may also want to avoid data tracking.
The accuracy of these trackers data is also cause for concern.
They can help advise on whether a sleep study is necessary and appropriate for you.
The mindbodygreen POV
There is no universal definition for “core sleep.”
you’re free to measure how you’re tracking towards your goals with a wearable sleep tracker.
What is better for you core sleep or deep sleep?
Core sleep is not a sleep stage in and of itself.
Depending on the expert, core sleep could mean light sleep, deep sleep, or all sleep stages.
How is core sleep different than REM and deep sleep?
The takeaway
There is no one clear definition of what core sleep is.
But one thing all sleep experts agree on is that quality sleep is the most important sleep measurement.
The goal is to wake up feeling good and ready to take on the day.
