There’s a misconception about sleep that the state of slumber is an unconscious one.
I’m here to tell you that’s not necessarily true.
Here’s the scoop.
What is conscious sleep?
However, conscious sleep is possible innon-REM sleepas well.
How can you achieve conscious sleep?
), and shutting down your devices for a much-needed break from blue light exposure.
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Next, focus on ridding yourself of any psychological clutter clouding your mind.
“It is in this state of sleep where we can become one with our inner selves.”
The benefits of conscious sleep.
For Sadhguru, conscious sleep invites you to become your best self.
The takeaway.
But that doesn’t mean it isn’t worth attempting.
Sounds like it would be worth a give a shot to me!
