Even further, it’s possible for you to incorporate intermittent fasting (IF) into any diet plan.
Turns out there is.
First of all, what is a circadian rhythm?
Before diving into circadian rhythm fasting, let’s talk about the circadian rhythm and why it matters.
In addition to light, the other major factor that regulates circadian rhythm is youreating schedule2.
All of this comes down to hormonestwo especially:cortisolandmelatonin.
Melatonin does the opposite.
It’s lowest in the morning and then gradually increases as the day goes on.
Summary
What is circadian rhythm fasting?
Keep in mind that this is how it works with normal cortisol levels and cycles.
Circadian rhythm fasting also considers the role of insulin.
Insulin also promotes the storage of body fat, especially if you eat too many carbohydrates or calories.
This leads to fat gain, G.I.
symptoms, and even diabetes…"
What are the benefits?
It’s even been touted as a powerful way to combat internal and externalsigns of aging14.
What’s the difference between the circadian rhythm diet and intermittent fasting?
Many people following regular intermittent fasting schedules skip breakfast entirely andeat their first mealaround lunchtime.
The last real notable difference is that the circadian rhythm diet is typically built around two 12-hour windows.
Yes, that means no snacking.
you could also use special bulbs in yourbedside lampsthat filter outblue spectrum light.
This will allow for the natural rise of your immune-activating hormone melatonin."
