What is black cumin seed oil, anyway?
But what makes the oil of these small, unassuming black cumin seeds so great?
To reap its varied benefits, you might ingest it or apply it topically to the skin.
6 benefits of black cumin seed oil.
Here are some of the most promising findings to date:
1.
Additionally,studies3have found that a black cumin seed solution helped prevent the formation of gastric ulcers in rats.
Helps support the endocannabinoid system.
Phytocannabinoids are beneficial plant compounds found inblack cumin seed oil, hemp, hops, rosemary, and more4.
“Black cumin seed oil contains a key phytocannabinoid called beta-caryophyllene (BCP).
BCP binds exclusively to the CB2 cannabinoid receptor.
Promotes healthy skin and hair.
Legend has it that Cleopatra’ssecret to radiant skinwas actually black seed oil!
Aids in weight maintenance.
Inone eight-week studyout of Iran, women took black seed oil or a placebo while following a calorie-restricted diet.
By the end, the black seed oil group experienced greater reductions in weight and waist circumference.
That said, it’s not a magic bullet.
“Most of its weight loss benefits would likely be indirect,” says Pedre.
But I wouldn’t consider it a primary weight loss aid.”
Black seed oil may help manage symptoms of seasonal allergies.
These results are likely due to the fact that thymoquinone acts as an antihistamine, says Pedre.
Black cumin seed oil may help soothe achy joints.
How to find a high-quality black cumin seed oil.
As mentioned above, black seed oil is available in liquid form and in gel caps.
Always do a patch test first to verify you’re not allergic.
How should you take black cumin seed oil?
Drizzle onto salads or grain-based sides, or use it as a dip for veggies.
Store in an airtight container in the refrigerator.
Are there any black cumin seed oil side effects?
When consumed in appropriate amounts (hint: More isnotbetter!
), black seed oil is unlikely to cause any side effects.
However,black seed oil can thin the blood9, which makes it unsuitable for certain people.
Consuming too much, for anyone,may cause damage to the liver and kidneys10.
The bottom line?
That said, it shouldn’t be considered a miracle cure for any one thing.
