Apple cider vinegar(ACV) is a relatively common kitchen ingredient with potent dermatological benefits.
It has been shown tohelp ease dandruff,relieve foot odor, and may eventreat warts.
The topical benefits are one thing, but do the health benefits of drinking ACV actually stack up?
What is an apple cider vinegar detox?
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Apple cider vinegar is made from crushed and fermented apples.
For centuries, the vinegar has been touted for its medicinal and therapeutic properties.
An ACV detox typically entails drinking 1 to 2 tablespoons of the vinegar before meals.
It may curb appetite.
It does this by reducing the absorption of starches anddelaying gastric emptying3(aka slowing down digestion).
This is why proponents of ACV commonly suggest drinking it before or with a meal rather than after.
It might be good for the gut.
Since apple cider vinegar is fermented, it contains gut-friendly bacteria.
Eatingfermented foodshas been shown to enhance digestion and support a healthy and balanced microbiome.
Is there any research to support an ACV detox?
“There is little research to support the benefit of ACV on specific health conditions,” Schehr says.
What are the potential side effects?
What to keep in mind if you try an ACV detox.
Bottom line.
Despite anecdotal claims about detoxifying and weight loss benefits, there’s little science to back it up.
