A masochistic person is someone who finds gratification through pain, degradation, or self-denial.
But there are also less healthy types of masochism that manifest in people’s personal and professional lives.
The psychological masochist is someone who looks for ways to torment themselves in their day-to-day.
1 sign that someone is a masochist is that they are unable to say no.
Saying no is not selfish or unkindit’s an act of radical self-care.
If you’re not sure whether to say yes or no, pause and take a breather.
Does your inclination to say yes come from a desire to just someone orseek approval?
Check your motivations and give yourself permission to be kind to yourself.
You’re religious about yourmorning meditation practice.
You won’t let yourself “cheat” on your diet, even when it’s your birthday.
A masochist sees personal pain and sacrifice as a means to gain validation.
Soothe the part of you that yearns to rescue, and rescue yourself this time instead.
Many people, especially those with thehealerarchetype, tend to get uncomfortable when too many blessings flow their way.
to get to turn this around, you’ll have to practice “bench pressing” your receiving muscles.
Just like biceps, your receiving muscles need exercise.
Try giving yourself whatpsychologist Anne Davin, Ph.D., calls a “beauty bath.”
Practice drinking in all the beauty instead of resisting it.
We all deserve blessingsyou do too.
Narcissistscan be charismatic, compelling, magnetic, and hard to avoid.
It’s one thing to be kind, compassionate, and accommodating.
It’s a whole other thing to let yourself become a doormat.
The latter falls into masochistic territory.
Be soft and yielding but also fierce and strong.
It’s a surefire way to turn masochism into self-love andself-respect.
Many masochistic behaviors actually stem from perfectionism.
Give your soul permission to be imperfect.
It needs room to experiment, screw up, learn the hard way, and ultimately rise above it.
There’s no way to avoid feeling sad, lost, disappointed, scared, or angry sometimes.
Spiritual bypassingmasking emotions by shifting your energy or monitoring your thoughtsalways comes back to bite you.
take a stab at feel what you feel without holding back or judging any emotion as “wrong.”
You’ll be surprised by how quickly most painful emotions pass when you relax into them.
Masochists see drama and run right into the heart of it.
If you’re a drama junkie, ask yourself why.
Doesn’t it hurt?
Do you want to keep hurting?
Give yourself permission to prioritize the people and situations that cultivate the stillness in you.
Do you find yourself bored when life flows with ease?
Do you have a story that says that everything good in life comes alongside pain?
Well, it’s time to rewrite the story.
Allow yourself to experience infinite blessings without undue pain.
see to it you’re not kicking yourself if some points on this list describe you.
Again, it’s OK that you’re not perfect.
Now all you better do is take some proactive steps andshow yourself a little love.
