VO2is so much more than just a number.
In fact, it could be the key to improving your fitness performance.
Of course, this raises the question: What is a good VO2max?
What is VO2 max?
It’s measured in milliliters of oxygen you use per kilogram of body weight per minute (ml/kg/min).
Levine says VO2max, also known as aerobic capacity, “is a number that describes cardiovascular fitness.”
Summary
What does VO2 max tell you about your health?
As it turns out, VO2max is a pretty big deal.
Comite even calls it the “gold standard test” forcardiovascular fitness.
First, you’ll be fitted with chest leads to monitor your heart’s performance during exercise.
This information will be broadcast to a computer monitor.
These specialized tools help measure the oxygen breathed in and the carbon dioxide breathed out.
This will increase your exercise intensity until you reach your “maximum effort.”
A VO2max test typically costs between $50 to $150, depending on where you go.
The test is not usually covered by insurance.
What is a good VO2 max?
These numbers are solid goals for those who exercise often.
Common factors that impact VO2 max
There’s more at play than exercise alone.
Yes, VO2 max is a good indicator of heart health.
Is VO2 max a good indicator of fitness?
Yes, VO2 max is a good indicator of fitness.
How accurate is Apple Watch VO2?
Does walking increase VO2 max?
Comite says walkingcanincrease VO2 max, but the walk cannot be a leisurely stroll.
“you should probably walk at an intense pace that significantly elevates your heart rate,” Comite explains.