VO2is so much more than just a number.

In fact, it could be the key to improving your fitness performance.

Of course, this raises the question: What is a good VO2max?

Brittany Natale

What is VO2 max?

It’s measured in milliliters of oxygen you use per kilogram of body weight per minute (ml/kg/min).

Levine says VO2max, also known as aerobic capacity, “is a number that describes cardiovascular fitness.”

Scott Nass, M.D., MPA, FAAFP, AAHIVS

Summary

What does VO2 max tell you about your health?

As it turns out, VO2max is a pretty big deal.

Comite even calls it the “gold standard test” forcardiovascular fitness.

What is a good VO2 max?

First, you’ll be fitted with chest leads to monitor your heart’s performance during exercise.

This information will be broadcast to a computer monitor.

These specialized tools help measure the oxygen breathed in and the carbon dioxide breathed out.

What is a good VO2 max?

This will increase your exercise intensity until you reach your “maximum effort.”

A VO2max test typically costs between $50 to $150, depending on where you go.

The test is not usually covered by insurance.

What is a good VO2 max?

What is a good VO2 max?

These numbers are solid goals for those who exercise often.

Common factors that impact VO2 max

There’s more at play than exercise alone.

What is a good VO2 max?

Yes, VO2 max is a good indicator of heart health.

Is VO2 max a good indicator of fitness?

Yes, VO2 max is a good indicator of fitness.

How accurate is Apple Watch VO2?

Does walking increase VO2 max?

Comite says walkingcanincrease VO2 max, but the walk cannot be a leisurely stroll.

“you should probably walk at an intense pace that significantly elevates your heart rate,” Comite explains.

Does losing weight increase VO2 max?