Do those statements also resonate with you?
But even more important, I used to be fat.
So I applied my medical knowledge to my own body to free myself of weight gain.
And now I want to share my knowledge with you.
Men have it too, although at far lower levels.
Estrogen is still made in the ovaries after menopause, as well as in the adrenal glands.
The fiber from the vegetables helps toexcrete estrogenso it doesnt keep circulating in your body like bad karma.
Plus, eating more plants will crowd out the meat.
That’s important for two reasons: One, meat is amajor contributorto climate change.
The connection between meat and estrogen is profound.
When you eat conventionally raised red meat,estrogen overloadis more likely.
Paleo works for some but not all women, and Ive seen far better results in men.
We lack randomized trials for or against eating meat, even pastured.
Your hormone and weight loss are off track.
When it comes to hormone imbalance and weight gain, all roads lead back to cortisol.
How To Heal:To reset your cortisol, you gotta hit the pause button onyour caffeine intake.
Wean off of caffeine over the next week, and notice how your sleep and stress levels improve.
Go first from coffee to half caf.
Then from half caf to green tea.
Then, if needed, green tea to white tea, then off.
Substitute your cuppa joe with a steamy mug of hot water with lemon and a pinch of cayenne.
How To Heal:To reset adiponectin, I recommend eating pistachios.
It blows me away when a single food intervention can affect a hormone level significantly.
What else raises adiponectin?Intermittent fasting.
As I gently reset one hormone at a time, my mess became my message.
Women and weight is a big topic, and its about so much more than weight loss.
Its about mastery over your life and feeling whole starting within.
When you feel energetic, strong, and in touch with your body, wonderful things can happen.
you’re free to discover what makes you feel most alive and awake.
