One of its biggest jobs?
Instead of bombarding your liver with toxins it has to work overtime to eliminate, simply feed it well.
Don’t wait until your doc says you have a serious liver problem.
Show your liver some love now and it will return the favor.
Here are a few of my favorite detoxifying, liver-lovin' foods:
1.
Cruciferous vegetables
Broccoli and cauliflower contain glucosinolates, which aid in the removal of toxins from the body.
Other veggies and fruits
These are all simple and delicious foods that support your liver:
6.
Oils
Thehealthy fatsfound in coconut oil and cold-pressed, extra-virgin olive oil are natural detoxifiers.
For more ways to show your liver some love, check out ourbest ways to naturally cleanseyour liver.
If its an anti-inflammatory diet, hell do that.
Hes looking at the body as a system rather than looking at isolated things.
In addition to his practice, he is also an instructor in mbg’sFunctional Nutrition Program.
