Heres a sneak peek into my typical day of eating!
Many people think coffee is bad for you, but it just depends on the person.
9:30 a.m.: Breakfast
I have protein for breakfast every morning, usually in a protein shake.
For dressing I always stick with lemon juice and olive oil.
Afternoon snack
I keep tons of healthy snacks at work since I cant focus if Im hungry.
Youll always find raw almonds, walnuts, nut butters, and even avocados in my desk drawer.
Tonight we ordered oysters, seared salmon, and a pickled beet salad.
Eating this way has cleared up my acne, increased my energy and focus, and improved my metabolism.
Robin Berzin, M.D., is a functional medicine physician and the founder ofParsley Health.
She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda.
