It depends on the time of year.
Seasonal changes aside, here’s what I eat in a typical day for vibrant energy and overall health.
I drink it before work, or at lunchtime, depending on when I want tobreak my fast.
I’ll typically have another vegetable smoothie with dinner.
My evening meal
During the winter, I often havesoup.
(Most often these vegetables are frozen from our garden.)
I’ll add chopped pre-cooked meat, and serve.
This meal is super easyit takes just 15 minutes to prepare.
I also enjoy a large salad with fresh garden herbs.
Instead, when I want dessert I’ll eat berries and chia pudding.
Or I may have berries with a bit of coconut milk and chopped nuts.
Generally, fruit is enough of a treat for me.
