In my experience with functional nutrition, eating healthy foods can help manage hormonal issues ranging from amenorrhea tofibroidstoPCOS.
These recipes are simple, affordable, andyestotally tasty.
Here are my favorite potentially hormone-balancing teas and beverages:
1.
Lemons are high in vitamin C, which has been shown tobenefit the skinandimprove immunity.
I believe the powerhouse ingredient in this brew is dong quai.
Andbonusthe recipe is easy!
Then add cinnamon, honey, and maple syrup to taste.
For an added kick, you’re free to also add cayenne pepper!
So, how do I verify I fit all three drinks into my day?
