From self-massage to grounding yoga poses to heartwarming meditation, we all left with that signature self-care glow.
And don’t worryyou know we saved the top takeaways for you.
Design a self-love ritual.
The first of many Brazilian beauty lessons: Nourishing the body is an act of self-love.
So often, we smear on moisturizer for appearances (and just on the skin that shows).
But what if we gave our body the head-to-toe TLC it deserves?
And one of the best ways to craft that ritual is through the practice ofgua sha.
“you might use it literally anywhere on your body with light pressure.”
“The omega-3s in quinoa oil are very, very good for your skin,” Jacqueline said.
Then check out thesefull-body gua sha tipsfor toning and firming.
Gua Sha Stone
Quinoa Firming Body Lotion
Practice gentle yoga poses to release tension and create space.
Tending to our physical body is often the first stop for self-care.
Give it a try: Standing or seated, set up your spine so it’s nice and tall.
Extend the crown of your head up.
On an exhale, gently bend to the right for a few breaths.
Come back to center, then gently bend to the left for a few breaths.
Just by moving your spine through a little lateral flexion and extensionyou can free up new space.
Theme your meditations around self-love.
You allow yourself to shine fully and bring your gifts.
You let go of any competition and comparison and celebrate every other person around you."
A self-love meditation within a sunset ambience and the soothing sound of crystal healing bowls?
But the throughline is: Every day comes with an opportunity to pause.
And it can be as simple as spending 10 minutes with your favoriteNativa SPAproduct for deep nourishment.
and antioxidants, leaving your skin firm, toned, and strengthened.
No more 10-second lotion applications post-shower… You’ll want to make the most of this ritual.
We’re big believers that if you need more self-care, schedule it!
Switch on Do Not Disturb mode… And try on these new practices!
