However, the newest addition is a little more unexpected.
Enter: banana flour.
Unlike AP flour that’s ground from wheat, banana flour is made from, well, bananas.
It’s gluten-free, paleo-friendly, and made from a fruit, so it’s certainly unique.
Experts share info on banana flour, where it comes from, and how to use it.
What is banana flour?
To no surprise, banana flour is made from bananas.
And since the flour is naturally sweet, it’s a great go-to for baking.
Is banana flour good for you?
“It’s also a great source of potassium, which is important for heart and muscle health.”
Another plus is banana flour helps mitigate somefood waste.
As for how it compares to other flour alternatives, it really depends on what you’re looking for.
Other flour alternatives, likealmond flour, are higher in proteinbut banana flour offers more potassium and gut support.
What do you use banana flour for?
First off: Does banana flour taste like bananas?
In short, the answer is no.
Since banana flour is made from green bananas, the taste of sweet ripe bananas doesn’t come through.
It may add a slight sweetness, but it likely won’t be too noticeable.
It’s also fairly seamless to substitute banana flour for AP flour.
This is due to the higher starch content.
TBH, it sounds like classicbanana breadis about to get way better.
To do so, start with 1 tablespoon and gradually build from there.
Bottom line.
Banana flour is a great flour alternative if you’re looking for a gluten- and nut-free option.
