If you’re interested in supporting health on a foundational or cellular level, you might’t overlook methylation.
(To name a few.)
What is methylation?
Typically, DNA methylation turns genes off, while demethylation turns genes on.
or environment, which can be passed down from parent to child.
The methylation cycle, that is.
Summary
What is the role of methylation?
While individual responses vary, this suboptimal methylation can manifest on a spectrum in terms of its health impact.
That’s over a hundred million Americans alone."
Certain diet and lifestyle habits can also interfere with optimal methylation.
Consequences of suboptimal methylation
So what happens when methylation isn’t top-notch?
Echoing Ferira’s insights on the importance of healthy homocysteine levels, Rountree recommends a simple homocysteine blood test.
How to support methylation
There are plenty of ways to support methylationand nutrition plays the biggest role.
Talk about B vitamin synergy.
The takeaway
Methylation influences just about every essential process in the body.
It’s a big deal.
*
