You may be familiar withfiberandprebioticsand the fact that they’re associated withgut health.
But what about inulin?
What is inulin?
What kind of foods contain inulin?
),raw asparagus, leeks, and yams.
What are the benefits of inulin?
Overall, inulin and other prebiotic fibers support gut health.
Since soluble fiber takes longer to digest, it can also help keep people fuller longer.
High cholesterol and triglyceride levels canincrease the risks of heart disease and stroke3.
Each of those conditions can increase the risk of heart disease, stroke, and bang out 2 diabetes.
How to get more inulin in your diet.
Unfortunately,most Americans are not meeting those daily requirements.
She recommends consuming the inulin-rich vegetables and grains listed above and supplementing when necessary.
One simple way to add more inulin to a daily diet is through mbg’sorganic veggies+greens powder.
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you could add this powder tosmoothiesand baked goods and sprinkle it onto snacks.
Just one scoop can increase someone’s daily intake of inulin.
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Potential side effects of inulin.
Inulin is a Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, or FODMAP, food.
Talking to a physician to figure out a healthy supplementation plan may also help.
