What exactly do these mean?
Here’s everything you better know.
What is hydrolyzed collagen?
Collagenis a family of fibrous proteins that are the mostabundant proteins in our body1.
When collagen is completely hydrolyzed, it’s easy to use because it dissolves in liquidseven water.
Summary
What are the benefits of hydrolyzed collagen supplements?
Specifically, research shows that supplementing with collagen supports…
How much collagen should you take daily?
For a further breakdown,check out this guide.
What are the best ways to get hydrolyzed collagen?
Collagen powder is easy tosneak into recipes(especially mbg’s unflavored or chocolate beauty & gut collagen+).
For more inspiration, check out these tried-and-true options.
Are there potential concerns of supplementing with collagen?
Collagen supplements are generally considered safe with no (or few) side effects.
As with any powdered supplement, there may be some digestive discomfort.
But for the most part, it should be smooth sailing.
Why should you choose hydrolyzed collagen over gelatin?
Gelatin supplements contain larger peptides and don’t dissolve as easily in liquids.
Gelatin is often used to make gummies or as a thickener, as it gels when mixed with liquids.
FAQ:
Can plant collagen be hydrolyzed?
Collagen is not vegan-friendly, as it only comes from animal sources.
How much collagen do you need each day?
This depends on your goals with taking collagen.
But research shows anywhere from 2.5 grams to 20 grams daily is beneficial for health.
Check outthis storyfor more info.
What is the difference between hydrolyzed collagen and collagen peptides?
There is no difference.
Hydrolyzed collagen is collagen that has been turned into collagen peptides through the process of hydrolysis.
The two are commonly used interchangeably.
