You probably first heard of chlorophyll way back in high school biology class.
But is chlorophyll water legit or just another overblown fad?
We looked into the research and chatted with a couple of experts to get their take.
What is chlorophyll, anyway?
It’s critical for photosynthesis, the process by which sunlight is converted into energy.
Most research on the potential health benefits of chlorophyll has been performed with chlorophyllin.
It might protect against some diseases
Research suggests chlorophyll has promising benefits forliver health, says Cannon.
Studies on animalshave found2that chlorophyll supplementation reduces the incidence of liver tumors by up to 64%.
Inlab studies4, chlorophyll has also shown some promise in helping the immune system fight colon cancer cells.
Are chlorophyll waters and supplements worth it?
So if you want to get in on the trend, a DIY approach makes the most sense.
Look for chlorophyll supplement brands without binders or fillers.
Summary
How much should I take?
The best time of day to take chlorophyll is really any time of dayit shouldn’t disrupt yoursleep routine.
What are the side effects?
Chlorophyll isgenerally safe10, with no toxic effects being reported in over 50 years of clinical use.
Yes, you could drink chlorophyll water daily.
Does chlorophyll water detox your body?
Chlorophyll by aid the body’s natural detoxification methods helping to eliminate toxic metals and chemicals such as mercury.
But more research is needed to understand the compounds role in detoxification.
Who shouldn’t drink chlorophyll water?
If you’re curious, give it a try and see how you feel.
Just chat with your doctor first, especially if you are taking another medication.
Or just up your chlorophyll intake the old-fashioned way: byeating your greens!
