What is a breast massage?
A proper breast massage is about more than simply rubbing your chest.
It actually has roots in theayurvedicpracticeabhyanga.
“The ancient ayurvedic sages recommended that we do self-abhyanga daily to maintain our health.”
Although this traditional practice includes massaging the breasts, it also focuses on the entire body.
For the breasts, specifically, it involves gentle massaging of the tissue in circular strokes.
What are the benefits of breast massage?
“The breasts are part of thelymphatic system, which moves toxins and unwanted materials through the body.”
They could aid milk production when breastfeeding.
Breast massages can also benefit breastfeeding moms.
Breast massages in the first-year postpartum may also improve thequality of breast milk, according to another study.
They help alleviate stress.
Like all massages, this one could offer positive feelings.
“Oxytocinis one of our feel-good hormones that is also released from breastfeeding and hugging,” Thompson says.
This same hormone is triggered during breast massages, which can help boost your mood andalleviate stress.
They could reduce the appearance of stretch marks.
But it’s primarily anecdotal, and more information is needed before making any definitive conclusions.
They relieve sore muscles.
If your exercise routine involvespushupsor weightlifting, you might find that your breasts feel sore post-training.
So, it’s possible a breast massage could help alleviate this excess strain and tightness in your muscles.
How do you perform a breast massage?
There are a few things to ensure before you begin a breast massage.
For starters, you’ll needoil.
Remember, this is supposed to be soothing and relaxing, so don’t skimp on the oil.
you could opt for your bed, the floor, or even a bath or shower.
“confirm you find a position and situation that work best for your body.”
Brown says the best technique is adding gradual pressure, to your comfort.
“if you bump into tenderness, lighten your touch to your satisfaction.”
But overall, the entire experience should be relaxing and pleasant.
As far as the frequency of the massage, it’s truly up to you.
And hey, if you find yourself doing it two to three times a week, kudos to you.
