There aren’t any hard-and-fast rules on when you’ll start to reap the benefits of fasting.
It may depend on the individual.
Intermittent fasting(IF) is one of the trendiest eating styles of the momentand for good reason.
Summary
So, how long do you better fast for the different benefits?
“There’sresearch showing2a 34% reduction in breast cancer recurrence with approximately 13 hours of fasting per day.”
This may be thanks in part to theimproved blood sugar regulation3that occurs with this level of fasting.
Shifting into the fat-burning state known asketosiscan also occur during this range.
So, how long should you fast for?
Bottom line, the ideal fasting window will vary depending on the individual.
Also, be sure you know exactlywhat breaks a fastto ensure you’re getting the maximum possible benefits.
