You’ve probably heard the worddiureticused in reference to coffee, tea, and certain medications.
To make more sense of it all, mbg consulted experts to create this go-to guide for diuretics.
Here’s all it’s crucial that you know:
What is a diuretic?
“They are also commonly referred to aswater pills.
Diuretics (mainly loop diuretics) are also beneficial attreating edemaand lymphedema.
Another common use of diuretics is to relieve certain symptoms of premenstrual syndrome (PMS).
Certain diuretics may also be prescribed tohelp manage hormonal acne8.
The patients taking hawthorn were also less likely to be prescribed prescription diuretics.
Herbs and supplements with natural diuretic effects.
Along with teas and supplements, she suggests adding dandelion root to a salad or stir fry.
If your PMS symptoms are concerning, continue working with an OB/GYN to figure out the root cause.
Hibiscus(Hibiscus sabdariffa)
Hibiscus can also beconsumed as a teaor in supplement form.
A small randomized controlled trial divided 36 healthy male volunteers into three groups.
Further research is needed to clarify the mechanism of action, butE.
These effects occurred without causing significant changes in the elimination ofelectrolytes.
“Juniper increases urine output14without loss of electrolytes,” one study states, noting its potential diuretic effects.
Food and drinks with natural diuretic effects.
Well, that’s because coffee (andcaffeine in general) have diuretic effects15.
It can also cause natriuresis, which is a release of sodium in the urine.
Green teais another good example of a caffeine-containing natural diuretic.
“They keep you hydrated while flushing toxins out the body.”
Drinking cucumber-infused water, or this homemade juice recipe can manage bloat and water retention, according to Gandhi.
Because natural diuretics are not particularly well-studied,the research on the negative side effects20is minimal.
One study specifically showed that diuretics can cause nausea and headaches in women who use them for bloating.
They can also lead to low sodium levels or a decreased volume of blood circulating in the body.