Enter, the lupini bean.
What are lupini beans?
Lupini beans (or lupin beans) are a popular legume grown in the Mediterranean basin and Latin America.
While they’re extremely common in Europe, they’re less known in the States.
This makes lupini beans work well for anyone following aketo diet.
“This nutrient-dense bean offers anti-inflammatory antioxidants,” she says.
Incorporating lupini beans into the diet can be beneficial for several reasons.
The process to prepare lupini beans can be both labor intensive and time consuming.
