Each month, a woman experiences different physical and emotional changes as a result of her menstrual cycle.
I compare these ebbs and flows to nature’s seasons.
As a hormonal health coach, I’ve educated women for years about these phases.
So I’m sharing my guide for how both womenandmen should approach each phase.
Progesterone is considered an anti-anxiety hormone, so this sharp drop might have you feeling more agitated.
Estrogen also drops during this time, and your energy is at the lowest level in your cycle.
During this week, you may feel tired and withdrawn.
You’ll want to rest more than you usually do.
You wont be feeling at your best this week, but this is natural so be patient with yourself.
Your light touch will make her feel loved without intruding on her introspective mood.
The Follicular Phase
Women:This phase follows just after menstruation.
These contain your eggs.
During this week, your estrogen and testosterone levels will rise.
This may bring a boost in your energy and improve your mood.
Your confidence will rise and you may find yourself more extroverted and willing to take risks.
Testosterone also enhances your libido.
Men:Your ways of showing affection may get more aggressive during this time.
Spontaneous bear hugs and deep, long kisses will not go underappreciated.
Understanding how your hormones work in each phase is the key to maximizing your potential.
An egg gets released from its follicle in your ovary and will survive for 12 to 24 hours.
If youre trying to get pregnant, now is the time.
And if youre not be careful!
Estrogen and testosterone both rise to peak levels.
Men:This is the week youve been waiting for.
That will begin to change when estrogen and testosterone start to decline and your body starts producing progesterone.
Now is a good time for nesting, chores, and taking care of to-do lists.
The second half of this phase is notoriously difficult for many women.
Move from being passionate to sensitive and caring.
Her emotions during this phase will be raw and less filtered than at other times.
Don’t take this personally.
I hope this guide strengthens your relationship and brings you closer.
