No matter how awesome our immune systems are, inevitably, we all get sick at some point.
Here’s exactly what I do when I need to kick a cold in the butt!
Ill switch out a few cups of my green tea throughout the day and replace it with dandelion tea.
Its filled withB vitaminsdesigned to amp up my detoxing methylation pathways.
Adaptogensare always my go-to when I’m feeling a little sluggish.
These natural plants and herbs are all designed to bring balance to whatever system you’re targeting.
No matter what symptoms you are dealing with, chances aretheres an adaptogen for that.
Here are three of my favorites:
3.
I target my vitamins and supplements.
But when my immune system is fighting an uphill battle, I bring in supplements.
I up my immune-boosting foods.
When I get that scratch in my throat, I go straight for theManuka honey.
This honey from New Zealand has even higher nutritional content than regular raw honey and has antimicrobial properties.
Ill add a little to my dandelion tea throughout the day.
Chagais also one of my favorites, as it works as animmune-balancer4and an antiviral against viruses like the flu.
I like to saute these and eat them as a side dish with my meals.
I gargle with salt water.
I reach for essential oils.
These concentrated liquids have been used for thousands of years due to their intensive healing abilities.
I drink bone broth.
